Thursday, June 4, 2009: Another of a string of sunny and dry days. Perfect again for a training run (if I would only start earlier in the day when the temperature is cooler). Instead, I began my training run shortly before noon.
Since I did the long run yesterday, I decided to make today just a short four-miler. It was an out and back on the black-top and then just a mile up Sherman Road. I was able to do a full time run for this training outing (although still not very fast). Let the training log show: 4.1 miles; Cross Training bike ride later in the afternoon: 13.4 miles.