Wednesday, May 19, 2010

Changing the Target ... Changes the Workout

Wednesday, May 19, 2010
Instead of a June marathon, it looks like some Senior Olympics Events

Unless some exceptional "airfare wars" take place over the next month, my new plan is to do some events in the Senior Olympics around mid-June instead of running the marathon. As a result, I modified my already modified training plan (not officially, just in my mind so far) and in addition to the alternate run/bike plan, I added a shorter, but faster run to the training today.

This was just a quick out and back 2-miler! It wasn't actually all that quick, but I did the run just after returning from a 13 mile bike ride. It was a good run, and fit into the day quite well.

Mileage log: 2.0 miles Time: 20:50

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