Thursday, April 22, 2010

Cool Down and Up the Hill I Ran

Thursday, April 22, 2010
After 2 days of record high temperatures cool running returned


o Up Batavia to Sherman Road once more I go
o Able to run until after the 3 mile mark where the real hill climb begins
o Alternated jog/walk for the last uphill mile

o After about a 1000' increase since leaving the ranch, I turned around at the Lupine Meadows gate
o Still some snow near the turnaround at 4000'
o Good steady run down the gravel road and on to the last mile back to the start

-- Mileage log: 8.07 miles ... average pace 11:37 - best pace 6:24 (nice downhill stretch!)

No comments: